Everyone can always hope and dream of having the perfect set of abs, truth is they are a lot of work and you have to be 100% committed to getting them. Abs are not however made in the gym they are built in the kitchen. a decent diet plus exercises will get you there eventually.Continue reading “Ab exercises”
Author Archives: cerysallen
Squatting Tips and Techniques
Squatting is one of my favourite exercises it makes your legs and bum burn like hell and can be adapted in so many ways to keep thing interesting in your workouts! Its one of the best leg building exercises for your quadriceps, hamstrings, calves and glutes. The only problem with them is if your techniqueContinue reading “Squatting Tips and Techniques”
5 things that living in lockdown has taught me
I just want to start my first blog on here by saying hey! I hope that you’re having an awesome day and I’m really happy that you are here reading this. I hope that your time in lockdown has been alright, it’s pretty crazy when you think about it. The entire world has just completelyContinue reading “5 things that living in lockdown has taught me”
